Nutty Applesauce Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.75 serving(s) unbleached all purpose flour4.0 tbsp Nut flour0.5 tsp Vanilla Extract0.5 cup apple sauce original2.0 small Egg, fresh, whole, raw4.0 oz Fat Free Skim Milk [1cup serving](Great Value)0.25 tsp Morton Iodized Salt
Warm up griddle, put on some oil or low fat butter. Using measuring cup to pour the batter, wait for a minute or two then flip.
Depending on the setting and heat you may or may not see bubbles in the batter to help indicate when to flip; the nut flour makes the batter heavier so sometimes it just darkens and I don't get bubbles.
Serving Size: 2 pancakes
Number of Servings: 3.0
Recipe submitted by SparkPeople user RAVENSKIE33.
Serving Size: 2 pancakes
Number of Servings: 3.0
Recipe submitted by SparkPeople user RAVENSKIE33.
Nutritional Info Amount Per Serving
- Calories: 252.6
- Total Fat: 7.7 g
- Cholesterol: 92.6 mg
- Sodium: 256.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 3.0 g
- Protein: 8.8 g
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