Wild rice cozy soup
- Number of Servings: 12
Ingredients
2.0 carrot (7-1/2") Carrots, raw2.0 stalk, large (11"-12" long) Celery, raw4.0 clove Garlic1.0 cup, chopped Kale2.0 cup, pieces or slices Mushrooms, fresh1.0 medium (2-1/2" dia) Onions, raw3.0 tbsp Smart Balance Buttery Spread1.0 cup Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup)1.5 cup Nut milk, almond cashew, silk vanilla48.0 oz Kirkland Chicken Stock0.25 cup Great value all putpose gluten free flour32.0 oz Tyson boneless, skinless chicken breast
A
Serving Size: 1/12
Number of Servings: 12.0
Recipe submitted by SparkPeople user KG6.
Number of Servings: 12.0
Recipe submitted by SparkPeople user KG6.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 5.4 g
- Cholesterol: 43.3 mg
- Sodium: 412.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.6 g
- Protein: 19.7 g