Flourless Keto Vegan Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
2 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY) 16 tbsp (1 cup) Natural Sunbutter (made with sunflower seeds) 3.5 serving (1/2 cup) Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g) 50 gram (1/4 cup) Stevia in the Raw 1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 32 tbsp (2 cups) Enjoy Life- Dark Chocolate Chip Morsels (9oz/255g/17 Servings)(tbsp) (by ADGLATT)
Preheat oven to 350 F
Grease 9x9 baking dish
Combine pumpkin puree, Sunbutter (or other nut or seed butter), cacao (or cocoa) powder, and stevia thoroughly and pour into prepared baking dish.
Bake 20-25 minutes
After brownies have cooled, prepare frosting with canned coconut milk and chocolate chips. Combine into pan on low heat until melted & thoroughly blended to a glossy appearance. Alternately, chocolate chips can be carefully melted in the microwave and then whisk the coconut milk into melted chocolate chips until thoroughly blended to a glossy appearance.
Serving Size: makes 16 pieces in a 9x9 baking dish
Number of Servings: 16
Recipe submitted by SparkPeople user MAMADEE016.
Grease 9x9 baking dish
Combine pumpkin puree, Sunbutter (or other nut or seed butter), cacao (or cocoa) powder, and stevia thoroughly and pour into prepared baking dish.
Bake 20-25 minutes
After brownies have cooled, prepare frosting with canned coconut milk and chocolate chips. Combine into pan on low heat until melted & thoroughly blended to a glossy appearance. Alternately, chocolate chips can be carefully melted in the microwave and then whisk the coconut milk into melted chocolate chips until thoroughly blended to a glossy appearance.
Serving Size: makes 16 pieces in a 9x9 baking dish
Number of Servings: 16
Recipe submitted by SparkPeople user MAMADEE016.
Nutritional Info Amount Per Serving
- Calories: 289.6
- Total Fat: 23.1 g
- Cholesterol: 0.0 mg
- Sodium: 67.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 8.1 g
- Protein: 6.8 g
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