root puree

Name: root puree Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 340 grams Potato raw; 200 grams Carrots raw; 200 grams Parsnips; .2 oz Fage Total 0% Fat Free Plain Greek Yogurt; 5 oz Bone broth chicken 8 oz; 1 dash Salt; 1 dash Pepper black; 1 tsp Paprika; 1 tsp Tarragon ground; .25 tsp Cumin seed

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

340 grams Potato, raw 200 grams Carrots, raw 200 grams Parsnips .2 oz Fage Total 0% Fat Free Plain Greek Yogurt 5 oz Bone broth ,chicken 8 oz 1 dash Salt 1 dash Pepper, black 1 tsp Paprika 1 tsp Tarragon, ground .25 tsp Cumin seed

Directions

peel and cook veggies with salt and pepper,drain and mash with chicken broth ,butter or yogurt.spice with paprika,tarragon.

Serving Size: serves 4. at 1/2 to 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving