Keto pumpkin muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
0.75 cup Libbys 100% pure pumpkin, canned 0.75 cup Kirkland almond flour blanched 12 tbsp Coconut Flour, Let's Do Organic 1 tsp Baking Powder 0.5 tsp Salt 2 tsp Pumpkin Pie spice 1 tsp Cinnamon, ground 4 large Egg, fresh, whole, raw 8 tbsp Kerrygold Irish Butter, Salted (1 Tbsp/14 g) 1 tsp Vanilla extract, imitation, alcohol 36 tsp Xylitol (zero net carbs)
Preheat oven to 350 degrees
Sift all dry ingredients and sweetener
Melt butter
Beat eggs
Combine all wet ingredients
Stir wet into dry until thoroughly combined.
Divide evenly into muffin tin.
Bake for approximately 25 mins.
Serving Size: 1 muffin
Number of Servings: 7
Recipe submitted by SparkPeople user J_MCC_85.
Number of Servings: 7
Recipe submitted by SparkPeople user J_MCC_85.
Nutritional Info Amount Per Serving
- Calories: 356.9
- Total Fat: 24.1 g
- Cholesterol: 140.6 mg
- Sodium: 417.8 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 7.8 g
- Protein: 9.2 g
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