*Braised Pork Chop for One (Nautilus Diet)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz Lean Pork Loin, without boneSalt & Pepper to tasteVegetable Cooking Spray2 tblsp Chopped Onion1/2 cup Fresh Sliced Mushrooms1 tsp Soy Sauce 1 clove Garlic finely mincedPinch Ground Ginger 1 tsp Lemon Juice 2 tblsp Dry White Wine
Trim all visible fat from chop. Sprinkle meat lightly with salt & pepper (I just use pepper). Brown chop on both sides in non-stick frying pan. Remove the chop and place in a small heatproof casserole or baking dish sprayed with vegetable spray.
Cook onion and mushrooms in frying pan until onion is limp. Cover the chop with onion mixture.
Combine the remaining ingerients in small cup; mix well. Pour over the chop. Cover pan with aluminum foil and place in a pre-heated 350� oven and bake for 30 to 35 minutes, or until chop is tender and thoroughly cooked.
Serving Size:�1 serving
Cook onion and mushrooms in frying pan until onion is limp. Cover the chop with onion mixture.
Combine the remaining ingerients in small cup; mix well. Pour over the chop. Cover pan with aluminum foil and place in a pre-heated 350� oven and bake for 30 to 35 minutes, or until chop is tender and thoroughly cooked.
Serving Size:�1 serving
Nutritional Info Amount Per Serving
- Calories: 254.9
- Total Fat: 12.5 g
- Cholesterol: 65.8 mg
- Sodium: 351.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 25.1 g
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