Keto Connect Blueberry Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Coconut flour1/2 tsp Baking powder25 grams Fresh Blueberries2 tbsp Cream Cheese1 tbsp Butter15-20 drops Liquid Stevia or 1 Tbsp swerve confectioners 1 large Egg1/4 tsp Pink Himalayan Salt
Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork.
Add the baking powder, coconut flour and stevia and combine with fork.
Add the egg and combine.
Add the salt and fresh blueberries, and gently combine. Microwave for 2 minutes.
Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol, if desired and enjoy!
Serving Size:
Number of Servings: 1
Recipe submitted by SparkPeople user FBEEZY.
Number of Servings: 1
Recipe submitted by SparkPeople user FBEEZY.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 26.3 g
- Cholesterol: 241.0 mg
- Sodium: 819.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.7 g
- Protein: 10.5 g