Banana Meal"Shake"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 medium (7" to 7-7/8" long) Banana, fresh0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)3.0 tbsp Agave - Blue Agave, organic (Wholesome Sweeteners)2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)39.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g3.0 cup ice cubes1.0 tsp Vanilla Extract1.0 tsp cinammon powder1.0 tsp Ginger, ground
Just blend it all together.
Left over pour in disposable cups and freez it.
Serving Size: Makes 6 8oz servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user PEDROPENA61.
Serving Size: Makes 6 8oz servings
Number of Servings: 1.0
Recipe submitted by SparkPeople user PEDROPENA61.
Nutritional Info Amount Per Serving
- Calories: 1,134.6
- Total Fat: 34.8 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 202.8 g
- Dietary Fiber: 32.4 g
- Protein: 23.9 g
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