Cup-A Breakfast Scramble

Name: Cup-A Breakfast Scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 6 serving Member's Mark 100% Liquid Egg Whites; 1 cup chopped or sliced Tomatoes red ripe raw year round average; .5 cup chopped Green Peppers (bell peppers); .5 cup Spinach fresh; .33 cup chopped Onions raw; 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

6 serving Member's Mark 100% Liquid Egg Whites 1 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average .5 cup, chopped Green Peppers (bell peppers) .5 cup Spinach, fresh .33 cup, chopped Onions, raw 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)

Directions

Spray pan with Olive Oil...sautee all veggies on med heat until desired consistency, add egg whites, add salt and pepper to taste.

Serving Size: Makes 4 half cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KANDREA1970.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 57.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 120.2 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.0 g
Protein: 8.3 g

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