Chickpea stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 15oz cans chickpeas 1lb rigatoni 28 oz tomato sauce 2/3 cup green pepper, chopped2/3 cup onion, chopped1 tsp olive oil 1/2 tsp basil, dried1/2 tsp oregano, dried1/2 cup water 2 tbs garlic, mincedsalt and pepper, to taste
1. Cook rigatoni. Drain and set aside.
2. In a large saute pan, heat olive oil over medium heat. Add garlic, onions and peppers, salt and pepper and saute until onions are translucent. Add Chickpeas, basil and oregano and continue to saute for a few more minutes.
3. Stir in tomato sauce and water. Cover mixture and cook over low heat for 10-20 minutes , stirring occasionally, to let flavors meld. Add rigatoni and combine thoroughly. Cook 5 more minutes.
4. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ACBBITTEL.
2. In a large saute pan, heat olive oil over medium heat. Add garlic, onions and peppers, salt and pepper and saute until onions are translucent. Add Chickpeas, basil and oregano and continue to saute for a few more minutes.
3. Stir in tomato sauce and water. Cover mixture and cook over low heat for 10-20 minutes , stirring occasionally, to let flavors meld. Add rigatoni and combine thoroughly. Cook 5 more minutes.
4. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ACBBITTEL.
Nutritional Info Amount Per Serving
- Calories: 423.3
- Total Fat: 7.6 g
- Cholesterol: 37.7 mg
- Sodium: 1,301.4 mg
- Total Carbs: 76.3 g
- Dietary Fiber: 5.8 g
- Protein: 17.2 g
Member Reviews