Crustless Spinach Quiche

Name: Crustless Spinach Quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8
Ingredients: 1 package (10 oz) yields Spinach frozen or 1 bag Fresh; 2 large Egg fresh whole raw; 1 cup Sour Cream reduced fat; 1 cup Kraft Finely Shredded Sharp Cheddar Cheese; 1 small can Durkee French Fried Onions; 3 tbsp Parmesan Cheese shredded; 6 oz Mozzarella Cheese part skim milk

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 8

Ingredients

1 package (10 oz) yields Spinach, frozen or 1 bag Fresh2 large Egg, fresh, whole, raw 1 cup Sour Cream, reduced fat 1 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 small can Durkee French Fried Onions 3 tbsp Parmesan Cheese, shredded 6 oz Mozzarella Cheese, part skim milk

Directions

Oven 350 - Lightly olive oil 9 x 13 dish . (Ok to use fresh spinach) - thaw and drain frozen spinach. mix spinach, eggs, sour cream, cheddar cheese and onions. Top with parm and mozz bake for 35 minutes or until toothpick is clean. Let set up for 5 - 10 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user M8KMETHIN2260.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 205.8
Total Fat: 15.3 g
Cholesterol: 84.5 mg
Sodium: 299.1 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.8 g
Protein: 12.2 g

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