Chia Corn Cakes

Name: Chia Corn Cakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: 2 tbsp Simple Truth Black Chia Seeds (by TABENDALL); 4 serving Hodgson Mills Yellow Corn Meal 1/4 c; 3 serving Hungry Jack mashed potato flakes 1/3 c dry; 2 cup Simple Truth Fat Free Vegetable Broth (by RTUCKER7)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 tbsp Simple Truth Black Chia Seeds (by TABENDALL) 4 serving Hodgson Mills Yellow Corn Meal 1/4 c 3 serving Hungry Jack mashed potato flakes 1/3 c dry 2 cup Simple Truth Fat Free Vegetable Broth (by RTUCKER7)

Directions

place corn meal, potato flakes and chia seeds in a bowl. Voil vegetable broth and pour into flour, mix and set aside. season with 1/8 tsp cayenne, 1/2 tsp chili power, 1/4 tsp sea salt, 1/4 tsp cumin. form dough into 12 patties. light coating of oil or butter of skillet, brown chia cakes on both sides and serve warm.

Serving Size: 12 patties

Number of Servings: 12

Recipe submitted by SparkPeople user LINWINAGAIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 98.8 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.8 g
Protein: 1.5 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews