Holiday Fruit Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
3 cup Tangerines, (mandarin oranges), canned and drained .5 pomegranate (3-3/8" dia) Pomegranates about 1 cup2 pear, medium (approx 2-1/2 per Pears, fresh and diced 2 serving Apple - Red Delicious cored and diced 0.5 cup Cranberries, dried, sweetened 6 fruit without skin, medium Kiwi Fruit diced2 medium (7" to 7-7/8" long) Banana, fresh , sliced6 tsp Lime Juice fresh squeezed1 tbsp Maple Syrup
Wash and prepare all fruit and add to large bowl.
Dice pears and apples, no need to peal, but peal the kiwis and dice them up, prepare pomegranate by slicing open then removing the beads of fruit to make around one cup. Drain cans of mandarin oranges then add to other fruit, followed by the half cup of dried cranberries then peel and slice bananas. Mix the lime juice with the maple syrup and and to fruit mix and serve or chill before serving.
Serving Size: Makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MELTEA45.
Dice pears and apples, no need to peal, but peal the kiwis and dice them up, prepare pomegranate by slicing open then removing the beads of fruit to make around one cup. Drain cans of mandarin oranges then add to other fruit, followed by the half cup of dried cranberries then peel and slice bananas. Mix the lime juice with the maple syrup and and to fruit mix and serve or chill before serving.
Serving Size: Makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MELTEA45.
Nutritional Info Amount Per Serving
- Calories: 131.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.9 g
- Protein: 1.3 g
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