Bulgur pilav with squash

Name: Bulgur pilav with squash Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: Ingredients:; Bulgur dry 1 cup (remove); *Margarine soft 1 tsp (remove); Butternut Squash 1 cup cubes (remove); Red Ripe Tomatoes 1 cup chopped or sliced (remove); Salt 1 dash (remove); Water tap 2 cup (8 fl oz)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Ingredients: Bulgur, dry, 1 cup (remove)*Margarine, soft, 1 tsp (remove)Butternut Squash, 1 cup, cubes (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Salt, 1 dash (remove)Water, tap, 2 cup (8 fl oz)

Directions

makes 4 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MIAKO4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 632.2
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 747.2 mg
Total Carbs: 136.1 g
Dietary Fiber: 27.6 g
Protein: 20.6 g

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