Oats, chia and nuts

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1.0 tsp Vanilla Extract1.0 tbsp Coconut Oil6.0 almond Almonds10.0 Grams Pecans1.0 tbsp Honey2.0 tbsp Maple Syrup0.5 serving Apple, Gala (medium)1.0 cup dry Oatmeal (plain)1.0 tbsp Chia Seed (Nutiva) 1 Tbsp1.0 tbsp Hemp Hearts- raw shelled hemp seeds40.0 gram Dates, Hadley Pitted Deglet Noor (5 Dates/1.4oz/40gm1.0 tbsp Cinnamon, ground

Directions

Put 3 c water in pot on high and add oats. Chop apple, dates, nuts. Save almonds and maple syrup for garnish. Boil 3 minutes. Turn off. Add all other ingredients. Stir well. Put lid on. Let sit 10 minutes. Stir again. Divide into 4 bowls. Garnish with almonds and maple syrup. Shredded coconut optional garnish. Serve ASAP. Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user KATH65YAHOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.5
Total Fat: 9.5 g
Cholesterol: 0.0 mg
Sodium: 2.1 mg
Total Carbs: 39.1 g
Dietary Fiber: 6.2 g
Protein: 5.1 g

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