Fried Rice to School
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups cooked rice5 tsp sesame seed oil, devided2 large eggs 1/4 cup green onion, thinly sliced2/3 cups frozen mixed vegetabls1-2 tbs soy saucesalt and pepper to taste
1. Warm up rice in microwave about 1 minute. Crack eggs in a bowl, sramble lightly. Put 2 tsp of sesame seed oil in a 10 inch non stick frying pan and heat the pan over medium high heat.
2. Pour egg in the pan, make scrumble eggs. Set aside.
3. In the same pan, heat up 2 tsp of oil again over medium high heat cook green onion till its fragrant. Add frozen vege. Cook till warm through.
4. Add rice. Turn the heat down to meidum. Mix well. Bring the rice mixure slightly off from the edge of the pan. Pour soy sauce between the rice and the edge of the pan. You want to hear soy sauce sizzle a bit. It gives extra flavor this way. Mixe rice quickely and well, and right before you turn off the heat pour 1 tsp of seasme seed oil. Mix well.
Number of Servings: 3
Recipe submitted by SparkPeople user ERIKOF.
2. Pour egg in the pan, make scrumble eggs. Set aside.
3. In the same pan, heat up 2 tsp of oil again over medium high heat cook green onion till its fragrant. Add frozen vege. Cook till warm through.
4. Add rice. Turn the heat down to meidum. Mix well. Bring the rice mixure slightly off from the edge of the pan. Pour soy sauce between the rice and the edge of the pan. You want to hear soy sauce sizzle a bit. It gives extra flavor this way. Mixe rice quickely and well, and right before you turn off the heat pour 1 tsp of seasme seed oil. Mix well.
Number of Servings: 3
Recipe submitted by SparkPeople user ERIKOF.
Nutritional Info Amount Per Serving
- Calories: 277.8
- Total Fat: 8.9 g
- Cholesterol: 127.5 mg
- Sodium: 369.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 1.5 g
- Protein: 8.1 g
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