Refrigerator Roast

Name: Refrigerator Roast Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 oz onions raw purple/red (1 slice); .25 cup chopped Carrots raw; 1 serving Pero Family Farms Mini Sweet Peppers svg 3 peppers; 1 serving Beans Green Cut Frozen (Great Value) 2/3 cup; .25 cup Beans black; .25 cup kernels Yellow Sweet Corn Frozen; 1 1tsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 oz onions, raw, purple/red (1 slice) .25 cup, chopped Carrots, raw 1 serving Pero Family Farms Mini Sweet Peppers svg 3 peppers 1 serving Beans, Green Cut Frozen (Great Value) 2/3 cup .25 cup Beans, black .25 cup kernels Yellow Sweet Corn, Frozen 1 1tsp Olive Oil

Directions

I throw all the veg into a food processor and pulse once or twice for a rough chop. Toss with olive oil and spices to taste (I use garlic, chili, cumin, salt and pepper) and roast for 20-30 minutes until the edges are getting a bit crispy.

Serving Size: Makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDMUMLESLIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 35.4 g
Dietary Fiber: 8.8 g
Protein: 7.5 g

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