Garlic Parmesan Baked Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 Oz Members Mark Ready to Cook Chicken Wings 3 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100% 1/2 tsp Members Mark Granulated Garlic, dehydrated 1 tsp Pepper, black 1 grams Salt
1. Preheat oven to 450 degrees fahrenheit (230 Celsius)
2. Arrange chicken wing drummettes and flats skin side up on a oven pan (I use a stoneware cookie sheet with sides. There will be a period of time where the chicken puts off a lot of water)
3. Cook chicken for 45 to 55 minutes
4. Remove chicken from the oven and put wings in a large bowl
Mix all dry ingredients in a small bowl and sprinkle over the chicken wings. Use a spoon to toss the wings in the spice blend until fully coated.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAWHITESELL.
2. Arrange chicken wing drummettes and flats skin side up on a oven pan (I use a stoneware cookie sheet with sides. There will be a period of time where the chicken puts off a lot of water)
3. Cook chicken for 45 to 55 minutes
4. Remove chicken from the oven and put wings in a large bowl
Mix all dry ingredients in a small bowl and sprinkle over the chicken wings. Use a spoon to toss the wings in the spice blend until fully coated.
Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAWHITESELL.
Nutritional Info Amount Per Serving
- Calories: 225.4
- Total Fat: 13.3 g
- Cholesterol: 147.5 mg
- Sodium: 866.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 23.2 g
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