Lemon Chicken

Name: Lemon Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 3 tablespoons olive oil; 3 tablespoons lemon juice; 1 cup bread crumbs plain; dash salt; 1 teaspoon black pepper; 2 teaspoons garlic powder (NOT salt); 1 tablespoon poultry seasoning; 6 skinless boneless chicken breasts Or 12 chicken tender loins; (I prefer the tender loins which is just breasts cut in half. They cook faster and they are already serving size)

(7)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 tablespoons olive oil 3 tablespoons lemon juice 1 cup bread crumbs, plaindash salt1 teaspoon black pepper2 teaspoons garlic powder (NOT salt)1 tablespoon poultry seasoning6 skinless, boneless chicken breasts Or 12 chicken tender loins (I prefer the tender loins, which is just breasts cut in half. They cook faster and they are already serving size)

Directions

Makes 12 servings.

Mix the olive oil and lemon juice in a shallow dish. Mix the spices and bread crumbs on a plate. Dip the chicken into the olive oil and then dip into the bread crumb mix. Cover evenly. Place on a baking pan. Bake at 350 for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDSTORM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 5.5 g
Cholesterol: 68.4 mg
Sodium: 156.6 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.5 g
Protein: 28.6 g

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Member Reviews

GEEKYGRAM
I love that fact that I can make something healthy that tastes soooo good and that the rest of the family has no idea they are eating Mom's "diet" food. - 10/30/08
MALLY11203
Sounds delicious and I'm definitely going to try this at home. - 3/3/10
BRI2379
Yummy and juicy! A nice change. - 8/4/08
WIIGIRL70
Love the idea of adding lemon flavor to the chicken - will definately try it soon!! Thanks for sharing. - 8/1/08
SDQGIRLEE
I am going to make this tomorrow - 7/28/08
JEWITCH
What quick easy way to fix chicken. - 7/26/08