Lentil, Kale, sweet potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup, chopped Onions, raw 6 serving Garlic, cooked (1 clove / serving) 400 grams Cilantro, raw .25 cup Lemon Juice 1 cup Lentils 2 cup, cubes Sweet potato 1 cup, chopped Kale
Chop, and brown onions in olive oil, add chopped garlic, chopped cilantro, and lemon zest. Cook till fragrant. Add lentils, 7 cups of water, bring to boil, and add potatoes, and cool until tender, but not soft. Add kale, and lemon juice and cook 1-2 minutes. Add salt and pepper, and serve.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user TREADGENTLY.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user TREADGENTLY.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 20.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 10.9 g
- Protein: 9.5 g
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