Berry Kale Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 large (8" to 8-7/8" long) Banana, fresh2.0 cup, chopped Kale0.75 cup, diced Pineapple, fresh0.75 serving Wyman's mixed berries26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
Put all ingredients into a blender. Add 1.5 cups of water, more for a more liquid smoothie. Blend and serve
Serving Size: 1 Smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user SILLYOGI.
Serving Size: 1 Smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user SILLYOGI.
Nutritional Info Amount Per Serving
- Calories: 423.8
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 62.8 mg
- Total Carbs: 83.6 g
- Dietary Fiber: 23.9 g
- Protein: 13.6 g
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