Berry Kale Smoothie

Name: Berry Kale Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1.0 large (8 to 8-7/8 long) Banana fresh; 2.0 cup chopped Kale; 0.75 cup diced Pineapple fresh; 0.75 serving Wyman's mixed berries; 26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 large (8" to 8-7/8" long) Banana, fresh2.0 cup, chopped Kale0.75 cup, diced Pineapple, fresh0.75 serving Wyman's mixed berries26.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Put all ingredients into a blender. Add 1.5 cups of water, more for a more liquid smoothie. Blend and serve

Serving Size: 1 Smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user SILLYOGI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.8
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 62.8 mg
Total Carbs: 83.6 g
Dietary Fiber: 23.9 g
Protein: 13.6 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews