Mayo Clinic pumpkin spice muffins

Name: Mayo Clinic pumpkin spice muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 16
Ingredients: 2 cup Pumpkin canned without salt; 16 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 2 large Egg fresh whole raw; 1 tsp Vanilla Extract; 2.5 cup Flour - Gold medal all purpose flour; 1 tsp Cinnamon ground; 1 tsp Baking Soda; 1 tsp Cloves ground; 1.5 cup Granulated Sugar; 0.25 cup Canola Oil

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 cup Pumpkin, canned, without salt 16 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 2 large Egg, fresh, whole, raw 1 tsp Vanilla Extract 2.5 cup Flour - Gold medal all purpose flour 1 tsp Cinnamon, ground 1 tsp Baking Soda 1 tsp Cloves, ground 1.5 cup Granulated Sugar 0.25 cup Canola Oil

Directions

Mix pumpkin, egg, Greek yogurt, canola oil, vanilla. Mix dry ingredients. Spray Pam on muffin pan. Put 1/4 cup mix in each muffin slot. Bake at 350 for 20-25 minutes.

Serving Size: Make 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user LARSONB1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 200.0
Total Fat: 4.1 g
Cholesterol: 24.5 mg
Sodium: 115.7 mg
Total Carbs: 37.8 g
Dietary Fiber: 2.1 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews

LARSONB1
- 1/17/20