Super chicken and rice

Name: Super chicken and rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 14
Ingredients: 24.0 oz Tyson boneless skinless chicken breast; 3.5 cup contadina no salt added tomato sauce; 1.75 cup Great Value reduced sodium black beans; 1.75 cup Beans red kidney; 6.0 cup White Rice long grain cooked; 2.0 cup Squash - Yellow and Zucchini; 8.0 cup (8 fl oz) Water tap; 2.5 cup Soup chicken broth canned less/reduced sodium; 2.0 tbsp Paprika; 2.0 tsp Salt

(3)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 14

Ingredients

24.0 oz Tyson boneless, skinless chicken breast3.5 cup contadina no salt added tomato sauce1.75 cup Great Value reduced sodium black beans1.75 cup Beans, red kidney6.0 cup White Rice, long grain, cooked2.0 cup Squash - Yellow and Zucchini8.0 cup (8 fl oz) Water, tap2.5 cup Soup, chicken broth, canned, less/reduced sodium2.0 tbsp Paprika2.0 tsp Salt

Directions

I made in instapot. You can make in a regular pot. Doesn't matter. Cook chicken. Drain. add everything else the summer till done

Serving Size: 2 cups

Number of Servings: 14.0

Recipe submitted by SparkPeople user BEGGSBANNER.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 1.6 g
Cholesterol: 27.9 mg
Sodium: 678.0 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.6 g
Protein: 17.0 g

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Member Reviews

MNABOY
Tasty but need to cut sodium - 6/1/20
BILLTHOMSON
This was delicious, it had the thickness of a stew. - 1/20/20
NEPTUNE1939
tasty - 10/17/20
CD6913562
Excellent meal! - 9/23/20
PWILLOW1
This was very good and made a meal in itself. - 8/27/20
RO2BENT
Yum - 8/25/20
MUGABI123
I dig this recipe, yum! - 2/18/20
CD3802882
This was yummy! - 1/31/20
EVILCECIL
great - 1/20/20