My Surprise

Name: My Surprise Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 Box Uncle Ben's Long Grain & Wild Rice (Prepared); 1 Can Diced Tomatoes with Garlic & Basil; Baby Spinach; Fresh Mushrooms Sliced; Diced Onion; Shredded Parmesan Cheese just a touch; Small amount of dressing for a little flavor boost

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Box Uncle Ben's Long Grain & Wild Rice (Prepared)1 Can Diced Tomatoes with Garlic & BasilBaby SpinachFresh Mushrooms, SlicedDiced OnionShredded Parmesan Cheese, just a touchSmall amount of dressing for a little flavor boost

Directions

Prepare the rice according to the directions. Allow to cool. Toss all the ingredients together and allow to sit for a few minutes before eating.

You'll be surprised just how good this is!

Number of Servings: 4

Recipe submitted by SparkPeople user TWOWHEELTAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.7
Total Fat: 4.6 g
Cholesterol: 3.6 mg
Sodium: 533.7 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.1 g
Protein: 3.9 g

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