Spicy spinach and mushroom chicken

Name: Spicy spinach and mushroom chicken Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 5
Ingredients: 500 grams Chicken Thigh; 2 large Onions raw; 250 grams Mushrooms fresh; 400 grams Canned Tomatoes; 2 tbsp asda tomato puree; 1 serving Knorr Chicken stock cube; 1 serving Chilli flakes dried (by BIG_SCOTS_LASS); 150 grams Broccoli fresh; 200 grams Spinach fresh; 200 grammes Soft cheese reduced fat Waitrose; 1 dash Salt; 1 tsp Nutmeg ground

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 5

Ingredients

500 grams Chicken Thigh 2 large Onions, raw 250 grams Mushrooms, fresh 400 grams Canned Tomatoes 2 tbsp asda tomato puree 1 serving Knorr Chicken stock cube 1 serving Chilli flakes, dried (by BIG_SCOTS_LASS) 150 grams Broccoli, fresh 200 grams Spinach, fresh 200 grammes Soft cheese, reduced fat, Waitrose 1 dash Salt 1 tsp Nutmeg, ground

Directions

Fry thighs, add onions and chilli, then mushrooms. Add tomato pur�e, tomatoes and stock. Add broccoli and cover. Wilt spinach on top and add cheese. Season etc.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user JANDAPAUR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 261.5
Total Fat: 9.1 g
Cholesterol: 83.0 mg
Sodium: 483.0 mg
Total Carbs: 16.8 g
Dietary Fiber: 4.3 g
Protein: 29.2 g

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