Chicken stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4.0 1tsp Olive Oil16.0 packet Teriyaki Sauce (1 tbsp)1.0 bunch Broccoli, fresh2.0 cup, pieces or slices Mushrooms, fresh1.0 cup, chopped Onions, raw24.0 oz Tyson boneless, skinless chicken breast
Brown chicken in wok with oil. Remove and stir fry veggies. Return chicken to wok and add sauce. Warm through. Serve over rice (counted separately).
Serving Size: 3 oz of chicken breast with veggies
Number of Servings: 8.0
Recipe submitted by SparkPeople user KATHYKOCH79.
Number of Servings: 8.0
Recipe submitted by SparkPeople user KATHYKOCH79.
Nutritional Info Amount Per Serving
- Calories: 167.1
- Total Fat: 4.5 g
- Cholesterol: 48.8 mg
- Sodium: 1,536.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.9 g
- Protein: 22.3 g
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