Delicious Cauliflower Mashed Potatoes 4.8 g Net Carbs/Serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 tbsp Parmesan Cheese, grated 16 tbsp Lucerne Heavy Whipping Cream 10.66 serving Itella Riced Cauliflower (3/4 cup) 16 tbsp VITAL FARMS PASTURE RAISED BUTTER (UNSALTED) 2 tsp Salt 1 tbsp chopped Fresh Chives 1 dash Pepper, black
8 cups of Riced Cauliflower
2 sticks butter
1 cup heavy cream (or ˝ & ˝) or more as needed
1/2 cup Parmesan cheese (optional)
Chopped chives or scallions (optional)
Salt & pepper to taste
Add the cauliflower to boiling salted water, and cook until tender.
Drain, put in a food processor or blender.
Add in the butter and cream.
Pulse until smooth, adding more cream if needed.
Serve, add salt/pepper to taste.
Optional
Spray small baking dish with cooking spray.
Spoon cauliflower mixture into dish.
Top with parmesan cheese, bake until top is slightly browned.
Sprinkle with chives/scallions.
Serving Size: Makes eight, 1/2 cup servings
2 sticks butter
1 cup heavy cream (or ˝ & ˝) or more as needed
1/2 cup Parmesan cheese (optional)
Chopped chives or scallions (optional)
Salt & pepper to taste
Add the cauliflower to boiling salted water, and cook until tender.
Drain, put in a food processor or blender.
Add in the butter and cream.
Pulse until smooth, adding more cream if needed.
Serve, add salt/pepper to taste.
Optional
Spray small baking dish with cooking spray.
Spoon cauliflower mixture into dish.
Top with parmesan cheese, bake until top is slightly browned.
Sprinkle with chives/scallions.
Serving Size: Makes eight, 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 369.6
- Total Fat: 35.5 g
- Cholesterol: 106.0 mg
- Sodium: 777.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
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