blueberry chia pudding

Name: blueberry chia pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .25 cup Blueberries fresh; .75 cup Silk Pure Coconut Original Coconut Milk; .25 tsp Vanilla Extract; 15 grams Maple Syrup; 2 tbsp chia seeds

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.25 cup Blueberries, fresh .75 cup Silk Pure Coconut, Original Coconut Milk .25 tsp Vanilla Extract 15 grams Maple Syrup 2 tbsp chia seeds

Directions

blend everything except chia seed. mix together with chia seed in a small container. refrigerate overnight

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DIXIE_TRISCUIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 26.1 mg
Total Carbs: 30.6 g
Dietary Fiber: 11.0 g
Protein: 7.0 g

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