Pancakes

Name: Pancakes Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 2.5 cup dry yields Instant Quick and Regular Oats Cereal cooked with water; 25 gram Flaxmeal ground (Bobs Red Mill) Organic2T=13g Gluten Free GF; .25 cup Pumpkin Seeds (whole seeds roasted); 2 cup Rice Dream Original rice milk; 2 medium (7 to 7-7/8 long) Banana fresh; 1 cup halves Strawberries fresh

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.5 cup, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water 25 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF .25 cup Pumpkin Seeds (whole seeds, roasted) 2 cup Rice Dream Original rice milk 2 medium (7" to 7-7/8" long) Banana, fresh 1 cup, halves Strawberries, fresh

Directions

Mix dry and wet. Add strawberries.
Use 1/3 cup to pour mixture into oiled fry pan
Flip when bubbles form.

Serving Size: Makes 9

Number of Servings: 1

Recipe submitted by SparkPeople user HATEKICKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,433.1
Total Fat: 32.1 g
Cholesterol: 0.0 mg
Sodium: 276.6 mg
Total Carbs: 265.9 g
Dietary Fiber: 39.6 g
Protein: 39.2 g

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