Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.5 cup, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water 25 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF .25 cup Pumpkin Seeds (whole seeds, roasted) 2 cup Rice Dream Original rice milk 2 medium (7" to 7-7/8" long) Banana, fresh 1 cup, halves Strawberries, fresh
Mix dry and wet. Add strawberries.
Use 1/3 cup to pour mixture into oiled fry pan
Flip when bubbles form.
Serving Size: Makes 9
Number of Servings: 1
Recipe submitted by SparkPeople user HATEKICKS.
Use 1/3 cup to pour mixture into oiled fry pan
Flip when bubbles form.
Serving Size: Makes 9
Number of Servings: 1
Recipe submitted by SparkPeople user HATEKICKS.
Nutritional Info Amount Per Serving
- Calories: 1,433.1
- Total Fat: 32.1 g
- Cholesterol: 0.0 mg
- Sodium: 276.6 mg
- Total Carbs: 265.9 g
- Dietary Fiber: 39.6 g
- Protein: 39.2 g
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