Hummus (Thermomix)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 serving Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g) 2 clove Garlic 60 grams Water, tap 1 lemon yields Lemon Juice 70 grams Olive Oil
Toss everything together in the Thermomix and turn the knob to 10 for one minute
Serving Size: 550 grams
Number of Servings: 5
Recipe submitted by SparkPeople user MARTIKI12.
Serving Size: 550 grams
Number of Servings: 5
Recipe submitted by SparkPeople user MARTIKI12.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 248.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.1 g