Microwave Tuna Chowder

Name: Microwave Tuna Chowder Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1 Tbsp promise light margarine; 1 diced potato; 1/2 cup chopped green pepper; 1 cup chopped onion; 1 15oz can creamed corn; 1 4 oz can mushrooms - drained; 1 6 oz can water packed tuna - drained; 2 cups skim milk; 1 cup shredded Monterey Jack cheese; 1/2 tsp black pepper; 1 1/2 Tbsp corn starch

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 Tbsp promise light margarine1 diced potato1/2 cup chopped green pepper1 cup chopped onion1 15oz can creamed corn1 4 oz can mushrooms - drained1 6 oz can water packed tuna - drained2 cups skim milk1 cup shredded Monterey Jack cheese1/2 tsp black pepper1 1/2 Tbsp corn starch

Directions

Put margaine and diced potatoes in a 2 qt covered dish and microwave on high for 4 minutes. Add green peppers and onions, cook 6 minutes. Stir in corn, tuna, mushrooms and milk, cook 8-10 min. In separate bowl combine cheese, pepper and corn starch. Stir into heated soup mixture and microwave uncovered 2-4 minutes until thick.

Number of Servings: 5

Recipe submitted by SparkPeople user SMITHSUEK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 343.7
Total Fat: 8.8 g
Cholesterol: 32.3 mg
Sodium: 503.0 mg
Total Carbs: 44.9 g
Dietary Fiber: 3.2 g
Protein: 20.3 g

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