310 Apple Pie Shake

Name: 310 Apple Pie Shake Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 24.5 gram 310 Shake Vanilla; 0.25 cup Quaker Oats Old-Fashioned Rolled Oats; 0.5 cup Apple Sauce (Motts) Unsweetened; 1 small (6 to 6-7/8 long) Banana fresh; 12 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tsp Cinnamon ground; 1 tsp Pure Almond Extract (by GENIEBEAN23)

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

24.5 gram 310 Shake Vanilla 0.25 cup Quaker Oats Old-Fashioned Rolled Oats 0.5 cup Apple Sauce (Motts) Unsweetened 1 small (6" to 6-7/8" long) Banana, fresh 12 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tsp Cinnamon, ground 1 tsp Pure Almond Extract (by GENIEBEAN23)

Directions

Put all ingredients in a blender and blend until smooth. I freeze the banana and applesauce to make the smoothie frozen. It's a great start to the day.

Serving Size: 1 shaker

Number of Servings: 1

Recipe submitted by SparkPeople user JULES0705.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.2
Total Fat: 5.7 g
Cholesterol: 5.0 mg
Sodium: 381.9 mg
Total Carbs: 62.9 g
Dietary Fiber: 13.4 g
Protein: 20.4 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews