310 Apple Pie Shake

Name: 310 Apple Pie Shake Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 24.5 gram 310 Shake Vanilla; 0.25 cup Quaker Oats Old-Fashioned Rolled Oats; 0.5 cup Apple Sauce (Motts) Unsweetened; 1 small (6 to 6-7/8 long) Banana fresh; 12 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tsp Cinnamon ground; 1 tsp Pure Almond Extract (by GENIEBEAN23)

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

24.5 gram 310 Shake Vanilla 0.25 cup Quaker Oats Old-Fashioned Rolled Oats 0.5 cup Apple Sauce (Motts) Unsweetened 1 small (6" to 6-7/8" long) Banana, fresh 12 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tsp Cinnamon, ground 1 tsp Pure Almond Extract (by GENIEBEAN23)

Directions

Put all ingredients in a blender and blend until smooth. I freeze the banana and applesauce to make the smoothie frozen. It's a great start to the day.

Serving Size: 1 shaker

Number of Servings: 1

Recipe submitted by SparkPeople user JULES0705.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.2
Total Fat: 5.7 g
Cholesterol: 5.0 mg
Sodium: 381.9 mg
Total Carbs: 62.9 g
Dietary Fiber: 13.4 g
Protein: 20.4 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews