Chocolate Soy and Flaxseed Yogurt Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Cups Vanilla Frozen Yogurt1 Cup Chocolate Soy Milk3 Tbsp Malt2 Tbsp Whole Ground Flaxseed Meal
Combine Yogurt, Soy Milk, Malt, and Flaxseed into a blender. Blend for about 30-60 seconds.
Makes 2 1 -1/2 cup servings!
Also, you can add fresh or frozen fruit to pack in more nutrients.......strawberries or raspberries work well!
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYPOTMOMMY.
Makes 2 1 -1/2 cup servings!
Also, you can add fresh or frozen fruit to pack in more nutrients.......strawberries or raspberries work well!
Number of Servings: 2
Recipe submitted by SparkPeople user HONEYPOTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 6.5 g
- Cholesterol: 2.7 mg
- Sodium: 87.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.0 g
- Protein: 5.4 g
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