Keto Connect Roasted Red Pepper Chicken Thighs

Name: Keto Connect Roasted Red Pepper Chicken Thighs Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 0.50 tsp Pepper black; 3 clove Garlic; 0.50 cup Parsley; 0.50 tsp Sea Salt Trader Joe's; 24 oz Chicken Thighs - Boneless Skinless (15% chicken broth sea salt natural flavorings); 4 oz Trader Joe's Crumbled Goat Cheese; 0.5 cup fluid (yields 2 cups whipped) Heavy Whipping Cream; .5 cup Trader Joe�s Fire Roasted Red Peppers; 2 tbsp Olive Oil; 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

0.50 tsp Pepper, black 3 clove Garlic 0.50 cup Parsley 0.50 tsp Sea Salt, Trader Joe's 24 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings) 4 oz Trader Joe's Crumbled Goat Cheese 0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream .5 cup Trader Joe�s Fire Roasted Red Peppers 2 tbsp Olive Oil 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Directions

go to website https://www.ketoconnect.net/keto-chicken-thighs

Serving Size:�Makes 4 servings of 2 chicken thighs each

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 482.8
Total Fat: 36.8 g
Cholesterol: 185.8 mg
Sodium: 643.5 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.6 g
Protein: 28.3 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

Member Reviews