CRISPY OVEN BAKED FISH
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 serving Egg whites, Egg Beater Liquid Egg Whites 15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend .25 tsp Garlic Salt 8 oz Fish, Swai Fillet 1 serving Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon (by CHUCKLES0719)
Heat oven to 400 degrees. Line cookie sheet with foil; generously spray foil with cooking spray.
In shallow bowl or dish, beat egg and water with wire whisk. Mix until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray with cooking spray.
Bake 10minutes. Turn fillets; bake 5-10 minutes longer or until fish flakes easily with a fork. Place on a serving platter; garnish with lemon wedges.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user OLLIEMS.
In shallow bowl or dish, beat egg and water with wire whisk. Mix until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray with cooking spray.
Bake 10minutes. Turn fillets; bake 5-10 minutes longer or until fish flakes easily with a fork. Place on a serving platter; garnish with lemon wedges.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user OLLIEMS.
Nutritional Info Amount Per Serving
- Calories: 104.8
- Total Fat: 2.1 g
- Cholesterol: 45.2 mg
- Sodium: 493.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.4 g
- Protein: 17.0 g
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