Low Sodium Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground Beef (extra lean) 1 serving Yellow Onion Small (by TRUDKM7) 1.75 cup Hunt's Tomato Sauce, no salt added 1.75 cup Del Monte Diced Tomatoes, No Salt Added 14.5 cup Low Sodium Kidney Beans 1 cup kernels Yellow Sweet Corn, Frozen 1 serving Homemade Low Sodium Taco Seasoning
Brown the ground beef and onion in a large saucepan over medium heat. Blot any excess grease with a paper towel, then add the homemade taco seasoning. Cook for one minute, then add the no salt added tomato sauce, diced tomatoes, kidney beans and (1 cup) water.
Reduce heat to medium-low and simmer for ten minutes.
Add the corn and simmer another 5 minutes
Serving Size: Makes six (1 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user WYLAXMOM30.
Reduce heat to medium-low and simmer for ten minutes.
Add the corn and simmer another 5 minutes
Serving Size: Makes six (1 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user WYLAXMOM30.
Nutritional Info Amount Per Serving
- Calories: 286.9
- Total Fat: 12.3 g
- Cholesterol: 70.3 mg
- Sodium: 135.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.9 g
- Protein: 25.2 g
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