Breakfast Apple Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
2 cups cooked brown rice1 apple, cored and chopped1/3 cup apple juice1/4 cup pure maple syrup2 tsp fresh lemon juice1 tsp vanilla extract1/2 tsp ground cinnamon
Preheat oven to 350 degrees.
Combine all ingredients in a casserole dish with a cover. Bake in a conventional oven for 45 minutes or in a microwave oven for 10 minutes at full power, stirring once halfway through the cooking time. Serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user BEVNPICARD.
Combine all ingredients in a casserole dish with a cover. Bake in a conventional oven for 45 minutes or in a microwave oven for 10 minutes at full power, stirring once halfway through the cooking time. Serve hot.
Number of Servings: 3
Recipe submitted by SparkPeople user BEVNPICARD.
Nutritional Info Amount Per Serving
- Calories: 272.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 4.5 g
- Protein: 3.2 g
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