Roasted Chick Peas
- Number of Servings: 3
Ingredients
1 can CHICK PEAS or Garbanzos, rinsed, drained, blotted1 tsp Cumin seed 1 tsp Coriander seed 1 tbsp Curry powder 1 serving Olive Oil Spray 4 second spray (by DRENSHAW)
Combine chick peas and seasonings, Spread on parchment-lined baking sheet. Spray with cooking spray. Bake at 400 F, ~30 min until crispy.
Serving Size: Makes 3 1/3-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARLOT28.
Serving Size: Makes 3 1/3-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARLOT28.
Nutritional Info Amount Per Serving
- Calories: 102.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 312.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.0 g
- Protein: 5.5 g
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