No Pasta Salad

Name: No Pasta Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 cup small cauliflower florets; 1 cup baby carrots halved; 1 cup mushrooms cut into small pieces; 2 T water; 1 cup snow peas cut; 14 oz can artichoke hearts cleanned & cut; 1/4 cup sliced ripe olives; 1/4 cup garbanzo beans rinsed; 1/4 cup frozen green peas; 3 green onions sliced; 2 6-oz cans water packed solid white albacore; 3 oz cheddar cheese diced; 1 C light done right italian dressing; 1/4 cup grated parmesan cheese; 1 t lemon pepper

(2)

Number of Servings: 4

Ingredients

1 cup small cauliflower florets1 cup baby carrots, halved1 cup mushrooms, cut into small pieces2 T water1 cup snow peas, cut14 oz can artichoke hearts, cleanned & cut1/4 cup sliced ripe olives1/4 cup garbanzo beans, rinsed1/4 cup frozen green peas3 green onions, sliced2 6-oz cans water packed solid white albacore3 oz cheddar cheese, diced1 C light done right italian dressing1/4 cup grated parmesan cheese1 t lemon pepper

Directions

Combine cauliflower, carrots, mushrooms and water in a bowl. Cover tightly and microwave 5 minutes. Let stand for 3 minutes, covered. Drain completely. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight. Makes 4 (1 1/2 C servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYEBELA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 368.3
Total Fat: 15.8 g
Cholesterol: 38.4 mg
Sodium: 1,100.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 9.9 g
Protein: 31.6 g

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Member Reviews

RACHELHOPE13
I really like this salad! - 5/4/09
KTIGGER
This is in the Curves member Guide I would not recommend this recipe to anyone it was a waste of money to me. - 1/28/08