Bonmeister Omega Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 serving Silk, Unsweetened Soymilk, 1 cup 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 3 tbsp Trader Joe's Raw Shelled Hemp Seed 2 tbsp Chia Seed (Nutiva) 1 Tbsp 1 Serving(s) Unsalted Dry Toasted Pecan Pieces 1 Serving(s) Nielsen Massey Pure Vanilla Bean Paste 1 cup (8 fl oz) Water, tap72 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g) 1 cup Steel Cut Oats, dry 72 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)
Add all ingredients and bring to simmer for 10 min. Turn off heat. Cover and let sit 20 min.
Serving Size: Makes 5, 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user THE-BONMEISTER.
Number of Servings: 5
Recipe submitted by SparkPeople user THE-BONMEISTER.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 51.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 6.0 g
- Protein: 10.2 g
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