Mom's Spaghetti (Jan 3)
- Number of Servings: 8
Ingredients
1 tsp, crumbled Bay Leaf 0.50 tsp Pepper, black 3 tsp Sea Salt (Kirkland; Fine Grain) 9 tsp Italian Seasoning (Club House) 14 grams Garlic 176 gram(s) Baby Bell Pepper (Dolce) 273 gram(s) Zucchini 143 gram(s) Celery (Dandy) 131 gram(s) White Mushrooms 167 grams Pure Tomato Paste (No Name) 116 gram(s) Sweet Onion 809 grams Diced Tomatoes (Aylmer) 489 gram(s) Extra Lean Ground Beef (Halal)
6 servings of 250g
2 serving 225g
Slow cooked for 4-8 hours
Pre-brown the meat, pan frying it with onion and garlic. Cook onions most of the way before adding the garlic, as garlic burns very easily. Cook garlic for 1 minute or so, then add beef. Cook beef with 2 out of the 4 tbsp of Italian seasoning + 1/2 tsp salt.
Lots of salt and pepper; helps with flavour.
250g each
Serving Size: 6
2 serving 225g
Slow cooked for 4-8 hours
Pre-brown the meat, pan frying it with onion and garlic. Cook onions most of the way before adding the garlic, as garlic burns very easily. Cook garlic for 1 minute or so, then add beef. Cook beef with 2 out of the 4 tbsp of Italian seasoning + 1/2 tsp salt.
Lots of salt and pepper; helps with flavour.
250g each
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 870.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.1 g
- Protein: 15.7 g
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