Py Paleo - Cinnamon Roll In A Mug
- Number of Servings: 1
Ingredients
Cinnamon Roll2 tablespoons coconut flour1 teaspoon cinnamonPinch of fine grain sea saltPinch of nutmeg˝ teaspoon baking powder1 egg2 tablespoons milk of your choice (I used cashew milk)1 ˝ tablespoons maple syrup1 tablespoon ghee (or you can use coconut oil), melted˝ teaspoon vanilla extractIcing1 tablespoon coconut butter1 tablespoon milk of your choice1 teaspoon coconut sugar˝ teaspoon lemon juice
Mix all cinnamon roll ingredients in mug, adding the baking powder last.
Microwave on high for 2 minutes.
In the meantime mix all the icing ingredients in a small bowl.
Drizzle icing over hot cinnamon roll
Serving Size: Makes 1 mug roll
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Microwave on high for 2 minutes.
In the meantime mix all the icing ingredients in a small bowl.
Drizzle icing over hot cinnamon roll
Serving Size: Makes 1 mug roll
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Nutritional Info Amount Per Serving
- Calories: 506.2
- Total Fat: 29.3 g
- Cholesterol: 250.8 mg
- Sodium: 836.8 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.0 g
- Protein: 11.4 g
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