Chimichurri

Name: Chimichurri Recipe
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup fresh flat-leaf parsley leaves; 1/4 cup fat-free low-sodium chicken broth; 2 tablespoons extra-virgin olive oil; 2 tablespoons white wine vinegar; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 6 garlic cloves; 1/2 cup shredded carrot; 1/2 cup minced fresh onion

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup fresh flat-leaf parsley leaves1/4 cup fat-free, low-sodium chicken broth2 tablespoons extra-virgin olive oil2 tablespoons white wine vinegar1/2 teaspoon dried oregano1/4 teaspoon salt1/8 teaspoon freshly ground black pepper6 garlic cloves1/2 cup shredded carrot1/2 cup minced fresh onion

Directions

Combine parsley and next 7 ingredients (parsley through garlic) in a blender; process until smooth. Pour into a bowl; stir in carrot and onion.

Serve over meat (pork, beef even chicken).

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 90.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 195.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

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