Dave's Pumpkin-Apple-Raisin Oatmeal with Pecans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup Steel Cut Oats, dry 3 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 serving Apple, Fuji Large, 3 1/4" in diameter, 1 apple (chopped).33 cup, packed Raisins 1 oz (20 halves) Pecans (chopped)1 tbsp Cinnamon, ground 7 c water (and / or skim milk)
Prepare in rice cooker or slow cooker according to directions for steel cut oats / porridge. Use appropriate non scratch cookware to mix and serve. Note: the oatmeal setting may leave the oats Al Dante. It will help to soak the oats in the water overnight or slow cook for 2 hours or more.
Add dry ingredients including cinnamon to rice cooker and stir. Add chopped apple, raisins, pumpkin, chopped nuts and 7 c water or substitute in skim milk to add protein and calcium.
Serving Size: makes 8-10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DCHEMIST.
Add dry ingredients including cinnamon to rice cooker and stir. Add chopped apple, raisins, pumpkin, chopped nuts and 7 c water or substitute in skim milk to add protein and calcium.
Serving Size: makes 8-10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DCHEMIST.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 7.6 g
- Protein: 7.4 g
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