AREPAS Keto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
0.25 cup Coconut flour (by SCRAPPYMELLA) 3 serving Bob's Red Mill Almond Flour - per 1/4 Cup 0.5 cup Almond pulp (by KLR2018) 2 large Egg, fresh, whole, raw 0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 2 tbsp Sesame Seeds
Mix ingredients well, make arepas and grill
Serving Size: makes 6 80 gr aprox. each
Number of Servings: 6
Recipe submitted by SparkPeople user MARICAHADA.
Serving Size: makes 6 80 gr aprox. each
Number of Servings: 6
Recipe submitted by SparkPeople user MARICAHADA.
Nutritional Info Amount Per Serving
- Calories: 186.3
- Total Fat: 13.5 g
- Cholesterol: 62.0 mg
- Sodium: 26.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.3 g
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