Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil)

Name: Vegetable Stir Fry base (broccoli, cauliflower, onion, coconut aminos, light olive oil) Recipe
Yield: 4
Ingredients: 2 cups cauliflower florets fresh *; 2 cups broccoli florets fresh *; .5 medium onion raw; 2 tbsp Trader Joe's coconut aminos; 1 tsp garlic salt or powder; 1 tsp onion powder; 1 dash black pepper; 1 dash sea salt; 2 tbsp Bertolli Extra Light Olive Oil; * A 12 oz. bag of fresh mixed broccoli and cauliflower is generally what I use.

(1)

Number of Servings: 4

Ingredients

2 cups cauliflower florets, fresh *2 cups broccoli florets, fresh *.5 medium onion, raw 2 tbsp Trader Joe's coconut aminos 1 tsp garlic salt or powder1 tsp onion powder 1 dash black pepper1 dash sea salt 2 tbsp Bertolli Extra Light Olive Oil * A 12 oz. bag of fresh mixed broccoli and cauliflower is generally what I use.

Directions

Throw all in large pan with the oil, season, stir fry for 5-7 minutes on medium heat, then put lid on pan and heat through until al dente tender. (Any longer and the vegetables get mushy.)
Can easily be doubled as well.

Serving Size: Makes roughly 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user UESAY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 106.4
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 392.3 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.6 g
Protein: 3.5 g

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Member Reviews

BILLTHOMSON
A big fan of stir fried and I am willing to learn new recipes. - 5/15/20

Reply from UESAY1 (5/17/20)
Thanks, Bill! You're the first ever comment on my recipes, I really appreciate that! :)