Black bean tomato salad

Name: Black bean tomato salad Recipe
Yield: 4
Ingredients: 269.0 Grams Beans black; 30.0 gram(s) tzatziki; 200.0 Grams Tomatoes red ripe raw year round average; 23.0 Grams Spinach fresh; 1.0 cup Fresh Kale Greens; 260.0 Grams Cucumber (with peel); 3.0 tsp Lemon Juice 'Real Lemon' 100% juice; 1.0 tbsp Balsamic Vinegar; 106.0 Grams Peppers sweet red fresh

Number of Servings: 4

Ingredients

269.0 Grams Beans, black30.0 gram(s) tzatziki200.0 Grams Tomatoes, red, ripe, raw, year round average23.0 Grams Spinach, fresh1.0 cup Fresh Kale Greens260.0 Grams Cucumber (with peel)3.0 tsp Lemon Juice 'Real Lemon' 100% juice1.0 tbsp Balsamic Vinegar106.0 Grams Peppers, sweet, red, fresh

Directions

Drain beans, cut and mix veggies

Serving Size: 4 servings of 239g

Number of Servings: 4.0

Recipe submitted by SparkPeople user MOOREFLORESA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 4.2 g
Cholesterol: 1.3 mg
Sodium: 77.2 mg
Total Carbs: 23.7 g
Dietary Fiber: 7.8 g
Protein: 7.6 g

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Member Reviews

BILLTHOMSON
I never heard of this combination, it was fantastic. - 5/16/20