Simple Lentil-chickpea stew (1.25 cup serving)
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3.5 cup Canned tomatoes - no salt added - diced 1.75 cup Chickpeas (garbanzo beans) 1 cup Lentils 0.5 cup, chopped Onions, raw 4 tsp Garlic 1.5 tsp Cumin seed 1 tbsp Curry powder 1 tbsp Turmeric, ground 1 tsp Chili powder 1 cup diced Potato, raw 1 cup (8 fl oz) Veggie Broth, Chicken Broth or Bouillon
Combine all ingredients, bring to boil, then let simmer until most liquid has been absorbed or evaporated (about 1 hour). Serve hot with a slice of naan and or chutney of your choice.
Serving Size: makes about four 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RACKMYBRAINS.
Serving Size: makes about four 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RACKMYBRAINS.
Nutritional Info Amount Per Serving
- Calories: 285.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 737.2 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 12.8 g
- Protein: 13.3 g
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