upuma( semolina)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Semolina, unenriched, 1 cup Water, 2 cup Canola Oil, 1 tbsp Mustard seed, 1 tbspChili powder, 1 tsp Onions, raw, 1 medium Garlic, 3 cloves Salt, 1 tsp
heat oil in pan
add musard seed(they should pop)
add the onions and garlic
fry till soft, add chili powder
add the semolina fry for a few mins
add the water and salt
cook on low fire till water evaporates
it should have a semi sold consistancy
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHOBAANUSIA.
add musard seed(they should pop)
add the onions and garlic
fry till soft, add chili powder
add the semolina fry for a few mins
add the water and salt
cook on low fire till water evaporates
it should have a semi sold consistancy
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHOBAANUSIA.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 592.1 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 2.8 g
- Protein: 6.5 g
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