black bean spread, dip (1 serving = 2 tbsp (1oz) @44
- Number of Servings: 16
Ingredients
Peppers, sweet, red, fresh, .17 cup, chopped 1.3oz 39gOnions, raw, .3 cup 100 grams garlic 4 cloves mincedplum Tomatoes, 1 Italian tomato Carrots, raw, 1 medium Cilantro, dried, 2 tbsp arbol, or other hot chili powder 1 dashCinnamon, ground, dash Chili powder, .5 tspLime Juice, 2 wedge yields sugar pinchOlive Oil, 1.5 tbsp, .7 oz ,21 grams cumin 1 dashMole Poblano Sauce, 1 tbsp, .15 cupBeans, black, 1.75 cup , 1 15.5 oz can drained rinsedWater, tap, 1 cup (8 fl oz)
saute all together, puree.
great for eggs rancheros, on toast, or in burritos.
1 serving = 2 tbsp (1oz)
recipe yeild 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JMODONNELL1.
great for eggs rancheros, on toast, or in burritos.
1 serving = 2 tbsp (1oz)
recipe yeild 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user JMODONNELL1.
Nutritional Info Amount Per Serving
- Calories: 43.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 108.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.9 g
- Protein: 1.8 g
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